A Safe Place to Heal
How Stress and Trauma Promote Disease Healing takes energy [...]
Hashimoto’s Changed My Life—Don’t Let it Ruin Yours!
Hashimoto’s changed my life. Drastically. But probably not in the [...]
Peptide Therapy for Super-Charged Health
What Are Peptides? Peptides are short sequence of amino acids, [...]
Don’t be a Human Hotel
Don’t be a human hotel. OK…. what I’m talking about [...]
Stem Cell Therapy
Stem cell therapy is quite the buzz in regenerative medicine. [...]
Neurofeedback for Brain Health
Why Brain Health Matters Brain health is so important, [...]
CBD – A Powerful Tool for Wellness
Cannabidiol oil, or CBD as it’s more commonly known, is [...]
How to NOT Outlive Your Brain
It’s a way to go that NONE of us want—dementia. [...]
Spring Cleaning for Health
The robins are out and the weather is warming--spring is [...]
Deep Beauty
Beauty, at the deepest level, is the membrane. This intricate [...]
Evaluating Nutritional Supplements
Why I Recommend Nutritional Supplements I frequently prescribe nutritional supplements [...]
How full is your bucket?
I have come to view health in this way: We [...]
Relax! Stress and Disease–Part 2
How do YOU relax? I have learned ask this question [...]
Unexplained Illness and Biotoxins
When I first started my functional-medicine journey, I had never [...]
Eat, Drink, (Sleep) and Be Merry–4 keys to vitality
EAT Good food. Whole food. I promise to eat good [...]
Unrecognized Stress and Disease–Part 1
“But I don’t feel stressed,” I hear frequently. Such is the [...]
Brain Chemistry
If you, or someone dear to you know is struggling with depression [...]
Weight Loss and Mitochondria
“Why can’t I lose weight?” I frequently hear this question [...]
New Year’s Resolution #1–Detox
It’s that time of year when we think of getting [...]
Grass-fed Beef
A recent study compared the nutrient content of grass-fed versus [...]