Eat, Drink, (Sleep) and Be Merry–4 keys to vitality

By Published On: May 7th, 2017Categories: Brain health, General Health, Nutrition, Stress, Uncategorized


Good food.

Whole food. 

I promise to eat good food, whole food and nothing but the food.

That means minus the chemicals that are preservatives, colorings, and artificial flavors.

If you can’t pronounce it or it sounds like a science experiment, don’t put it in your mouth.


Drink water.

Drink when you are thirsty.

Drink knowledge.

Drink wisdom.

Thirst for wisdom.


Imagine what your kitchen would look like if you never emptied the garbage.

That’s you with not enough sleep.


Embrace your masculine AND feminine side.

Analyze, understand, but also feel.


Belly laugh.


Really, DANCE.

Learn to let go of criticism, anger and bitterness.

Trust in the Higher Power.

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